“I have a new found safety in my body. I don't escape to my mind often at all anymore and am much quicker and more compassionate about bringing myself back. I WANT to do the inner work every day, it's not a have to do any more. The relationships I held that were of low frequency took themselves away or transformed to match what I'm embodying. Life is more exciting to live again!”

“Learning how my values have evolved throughout the past year and how much easier it is to accept myself. Also, being able to cope better and not just completely fall apart when my circumstances are challenging and I am not feeling supported by others. I am learning how to be my own support system and that is absolute GOLD.”

“The communication in my relationships is so much healthier because the way I communicate with myself has improved beyond my own belief. I've been told by a few friends and family now that they notice a positive change in my responses whether it be how I get my thoughts across or my efficiency in response time.”

“I have noticed that I am doing a lot better at setting boundaries and/or noticing when I am not honoring them. I feel more confident- I went from posting NOTHING on social media ever to making reels that have gone "viral", showing my face and being comfortable in my own skin.”

“My confidence in myself and becoming more authentic - living how I want to and learning to live in alignment with who I actually am and not what's expected of me. It was a a big help with the human design and finding out I'm a projector and resonated so much with that, and almost getting a sign that it's okay (or in fact important) that I live the way I am designed too as it makes me feel my best :)”

“When I look back on this journey, I remember how utterly lost I was. I had no idea what to do with my life, and I had SO many mental blocks and limiting beliefs that stopped me from seeing the possibilities. I am really proud of myself for working on those deep-rooted issues, and finding a career path that I am proud of, fits my strengths, and that I can feel confident and excited about!

Compared to when I started, I have accomplished so much. I have, gotten past childhood traumas, become secure with who I am and what I want, no longer have the need for approval from anyone and everyone, no longer feel insecure about my life, learned to block out the “noise” of social media, learned that boundaries are healthy, and learned how to cope with overwhelm. I started an interior design course, started a business program, and listened to 1000 podcasts that got me familiar with my industry.”

“Over the last three months, my mind has opened and changed. I’ve had to question everything that I have known to be true about myself, my family, my friends, my time management, my routines - basically all of my thoughts + beliefs. This has not been easy; it has been very challenging and often confusing. Thankfully, Kristen was always there to make things very clear to me in the most loving way.”

I now have the tools to develop the practices that enable me to meet my higher self more frequently. I know this healing journey will continue, but I also know that the moment is always perfect and I d not need to be fully healed to love or be loved. I can experience life in its fullest form, love in its fullest form, without being completely healed. The journey will continue, and it will be beautiful.

“Thank you for changing my life and giving me the purpose and direction when I felt utterly lost and depressed for so many years. I had low self esteem, I didn’t believe in myself, I felt like a failure, my health was deteriorating, my hair fell out, and all of that is now in the rear view mirror. You can’t put a price on what you’ve done for me.”

“All of this feels like I am waking up from a deep sleep. Like I already had some of this knowledge, however I was somehow on auto-pilot instead of making conscious choices for so long.”

“I am so proud of myself for trusting the process you laid out for me. I came in and my only goal was to start a business, and I didn’t think i would be healing this much and going after something so much bigger. I am breaking through the biggest block that has held me back since I was 5 years old. It makes me want to cry. I have chills. I am so excited for my future.”